Ayurveda & Yoga | Living in tune with nature

How to keep your cool in Summer the Pitta season

The illusion that wearing mala beads makes you a better Yogi

My journey with Yoga Teacher Training

Got a Spring in your step yet?

Silence is Golden Milk

Guru or Teacher?

Shatavari an asparagus for all seasons

Three-seed Digestive Tea

Yoga for Digestion

Plastic Free Life

To prop or not to prop

Winter and the season of Kapha

Ajwain the new seed of choice

The digestive power of Coriander

Nasal cleansing ~ Neti or Nasya?