Ayurveda & Yoga | Living in tune with nature
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How to keep your cool in Summer the Pitta season
My journey with Yoga Teacher Training
Got a Spring in your step yet?
Shatavari an asparagus for all seasons
Three-seed Digestive Tea
Yoga for Digestion
Winter and the season of Kapha
Nasal cleansing ~ Neti or Nasya?
More Ayurvedic porridge please!
Chai Chai Chai… Ayurvedic Chai
I’ve got Brahmi on my mind
Getting clear with tongue scraping
Kitcheree the essential staple food
All hail Turmeric, the King of Herbs